Modality

TMJ & jaw massage
in Plainview, NY

Focused work on the muscles that open, close and clench your jaw, along with the temples, neck and upper back that load them. For jaw pain, clenching and the headaches that come with it.

In plain terms

A lot of jaw pain comes from the muscles around the joint, held tight by clenching, stress or posture. Easing those muscles often gives the jaw room to move comfortably again.

$130 per 60-minute session — insurance-billable when medically indicated.
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You may notice
  • —Jaw soreness or tightness, especially in the morning
  • —Clenching or grinding your teeth
  • —Tight, tender temples or cheeks
  • —Headaches that start at the temples or the base of the skull
  • —Neck and shoulder tension that won't let go
  • —A jaw that feels stiff when you chew or yawn

Massage doesn't replace your dentist's or doctor's care. It works alongside it.

Indications

Where TMJ work helps.

Anna works the jaw, face, temples, neck and shoulders, adjusting pressure to what the tissue can take. These are the presentations it's most often booked for.

01

Jaw pain & tightness

Tender, overworked jaw muscles eased with slow, sustained pressure.

02

Clenching & grinding

Night-time grinding leaves the jaw muscles exhausted by morning. Massage complements the night guard your dentist provides.

03

Tension headaches

Tight spots in the temples, jaw and base of the skull can refer pain into the head. Releasing them often eases the headache.

04

Neck & posture

A forward-head posture loads the jaw. Work on the neck and upper back takes pressure off it.

05

Stiff jaw movement

Tight muscles can make opening, chewing or yawning feel restricted. Gentle release helps the jaw move more comfortably.

06

Stress-held tension

Stress often lands in the jaw first. A focused session helps the whole head and neck let go.

Know before you book

A gentle, focused hour for the jaw.

TMJ work is part of a standard 60-minute medical massage. Anna combines jaw and facial release with the neck, shoulders and upper back, where much of the tension starts.

If a dentist, orthodontist or physician is treating your jaw, let Anna know at intake. She'll work alongside their plan.

Session
60 minutes ($130), with jaw work combined with the neck and shoulders as needed.
Technique
Hands-on work on the jaw, temples, face, neck and upper back. Pressure is adjusted to your comfort.
Afterwards
Your jaw may feel loose or slightly tender. Go easy on gum and hard foods for the rest of the day.
See a doctor first if
Your jaw locks, or you have swelling, a fever, or a recent injury to the face or jaw.
Often combined with

Myofascial release

Slow, held pressure through the connective tissue of the jaw, neck and shoulders. A natural partner for long-standing jaw tension.

See the modality →

Cupping therapy

Cups on the upper back and shoulders release the tension that pulls on the neck and jaw.

See the modality →

CBD add-on

Targeted CBD relief worked into tender jaw and neck muscles, for +$25.

See the add-on →

Jaw tension that won't let go?

When you book, tell us where it hurts and whether you clench or grind. Anna will plan the hour around it.

Book a session Text (347) 738-3251