Targeted work for people who train: recover faster between sessions, loosen what's tight before an event, and get back to your sport after a strain.
It's not a spa massage with more pressure. Anna works the specific muscles your sport overloads, at the right intensity for where you are in your training.
Athletes under 18 need a parent or guardian present for the whole session.
Anna matches the work to your training cycle and the muscles your sport loads most. These are the reasons athletes book.
Post-training tightness and soreness worked out, so the next session isn't compromised.
Lighter, quicker work in the days before a race or game, to loosen up without leaving you sore.
Hamstrings, calves, hips and shoulders that stay tight from repetitive training.
Strains and sprains once your doctor or physical therapist has cleared you, charted session by session.
Assisted stretching and soft-tissue work to win back movement lost to tightness.
Regular sessions during a heavy training block to catch problems before they turn into injuries.
Sports massage works best when the intensity matches the timing. Deep work right before a competition can leave you sore; the same work a few days after a hard effort speeds recovery.
When you book, tell Anna what you're training for and when your next event is.
Suction that lifts training-tight tissue. A favorite for shoulders, back and hamstrings.
See the modality →Sustained release for tightness that comes back however much you stretch.
See the modality →Targeted CBD relief worked into inflamed, overworked muscles, for +$25.
See the add-on →When you book, tell us your sport, what's tight, and when your next event is.